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Learn how to monitor your child's activities online (on smartphones, too!
With over nine years of experience at the Ranch, she has never been a courtesan, but she knows the exact ingredients required to make a great one.

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Although I trained as a doctor, I have spent the last couple of decades making films for the BBC (programmes such as Trust Me I’m a Doctor and Horizon), during the course of which I’ve been able to pick the brains of health experts all around the world.

In the past two years alone the Federal Government has spent more than 0 million trying to get Australians to eat less and exercise more and address obesity and weight gain from a mental health point of view.

And have you heard the story about the girl who navigated the whole start-of-a-relationship phase without consulting anyone? OK, to be fair there are some girls who are unfazed by the games guys play when it comes to our hearts, but more often than not it's a confusing time that leaves girls with more questions than answers. After a day, if you text again and get no reply, then you did in fact get your reply.

If he randomly texts you here and there — you’re a booty text.

A reality check is useful, and if you keep a record of your measurements you can also tell if your new health regime is working.

A good place to start is with your heart rate, measured first thing in the morning. A recent study of 11,000 people found that those with a heart rate above 70 beats per minute had significantly shorter lives than those who were noticeably below that figure.